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Premature ejaculation (PE), which I prefer to call early ejaculation, is the most common sexual problem facing men under 40.
While it’s important to understand the physical and emotional causes of PE, it might appeal to the male “fix-it” nature instead to suggest certain techniques known to slow or stop PE.
VigRX Plus Vs Viagra
This is kind of an important question since they are doing loads of different things for you. I got some problems with my blood circulation a few years ago. I found it hard to get an erection and keep it on for more than 2 min.
I refer to these techniques, which you can teach him so that he can learn to delay his sexual response, as a woman’s special “toolbox.”
Not that I need it but it would not hurt to get an extra inch or two down there. I then started researching different options
The most natural choice would be Viagra, but the price of Viagra is ridiculously high and was not a good long term solution. I ended up choosing them after reading a ton of VigRX Plus reviews.
By dipping into the toolbox, vigrx plus ingredients you can do more than just try to extend his erection, you can further build your relationship and deepen your intimate connection. You will both benefit from your role as Ms. Fix-It!
What are the symptoms?
The main symptom of premature ejaculation is uncontrolled ejaculation either before or shortly after intercourse begins. Ejaculation occurs before the person wishes it, with minimal sexual stimulation.
How is premature ejaculation diagnosed?
- Your doctor will discuss your medical and sexual history with you and conduct a thorough physical exam.
- Your doctor may want to talk to your partner also. Premature ejaculation Virility Ex can have many causes. So your doctor may order laboratory tests to rule out any other medical problem.
- Although many men feel embarrassed to talk about it, premature ejaculation is a common and treatable condition
- Medications, counseling and sexual techniques lasting longer in bed that delay ejaculation or a combination of these, can help improve sex for you and your partner.
How can you last longer in bed without drugs and stop premature ejaculation from rearing its ugly head during sexual intercourse? It’s simple, you only need to take things slow; don’t go straight into thrusting. That’s one of the mistakes a lot of men make.
I know, the sight of a woman’s naked body, her beautiful breast, or her precious jewels in-between her legs alone makes you want to slide your penis into her and pump your way to the land of joy. Well, the truth is, this fantasy alone is going to ruin your sex life, trust me.
How Can Kegel Exercise Help Prevent Premature Ejaculation And Last Longer In Bed?
You should bear in mind that if you are looking to last longer in bed, you need to have a strong PC muscle, and having a strong PC muscle means doing Kegel exercises for men.
PC muscle, also known as Pubococcygeus muscle is the muscle that controls the flow of urine and semen in men.
It plays a crucial role in getting and maintaining a firm erection. Aside from that, it is also very important in controlling our ejaculation.
About Kegel Exercise for Men
It was previously known to be exercises performed by only women designed to improve the ability to hold urine. But Kegel exercises for men are exercises that help prevent premature ejaculation and help us last longer in bed.
Kegel exercise, pioneered by Dr. Arnold Kegel, is contracting and relaxing of the muscles that form part of the pelvic floor. These exercises aim at improving muscle tones by strengthening the PC muscles.
Relax the mind
The other thing we can do physically is to practice doing kegels. This is an exercise where you squeeze the muscles located between the testicles and anus.
These are the muscles which control ejaculation flow. You can squeeze these to stop quick ejaculation from happening.
– Focus on her, either start talking to her to get yourself distracted or try looking her in her eyes and be 100% concentrated on how she feels. If this doesn’t work resort to technique number 2.
– Focus on external things. Listen to the music in the background, watch the television, look for the color blue in your room and count all the blue stuff you have in your room.
– Start early. Do not wait until the very last seconds to distract yourself. If you start too late the technique may not work.
Also, remember this, you do not want her to notice that you are distracted, do not make it obvious that you are counting all the blue things you have in your room. This will kill the mood.
More Useful Information
When you strengthen these PC muscles by using Kegels you also get control over them. Have you ever seen how bodybuilders are able to flex their pecs? If you are out of shape and have very weak pecs you won’t be able to flex them.
How Long Does It Take For Vigrx Plus To Work – Shocking Truth!
The same is true for your PC muscles, if you don’t have enough strength in these muscles you can’t control when you ejaculate.
The first thing that you have to do in order to do these exercises is to look for your PC muscles. These are basically the muscles that you use to slow down or stop your pee from flowing while urinating.
To do this, there is actually no need to tense your abdomen, butt cheeks or legs; you simply have to lift your whole pelvic floor upwards while breathing through its contraction.
Although men usually contract their PC muscles to help with wear erections, doing these penis enlargement exercises in the long term will create more oxytocin receptors, testosterone, and dihydrotestosterone.
These things will all trap hormones into the penis and make men achieve faster orgasms. While it would be alright for women to achieve faster and easier orgasms, that isn’t necessarily the case for men.
In fact, this could easily result in the downfall of a man’s sex drive altogether. Think about it.